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Tuesday Sept 26th Bday Wod

Unfortunately it’s that time of year again!

Unfortunate for me because, well, it’s my birthday and 44 is BLAH.

Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣🤣🤣🤣🤣🤣

Strength: 12min EMOM

Even: 4 Front Squats

Odd: 6 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that #

Conditioning: 4 Sets

Each Set is 4 Rounds of:

4 Hang Squat Cleans (115/75)

4 Stephsters (115/75)(95/65)

26 Dubs

Stephster: 1 rep = Reverse Lunge Left Leg + Reverse lunge Right Leg + Thruster

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