Unfortunately it’s that time of year again!
Unfortunate for me because, well, it’s my birthday and 44 is BLAH.
Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣🤣🤣🤣🤣🤣
Strength: 12min EMOM
Even: 4 Front Squats
Odd: 6 Back Squats
Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that #
Conditioning: 4 Sets
Each Set is 4 Rounds of:
4 Hang Squat Cleans (115/75)
4 Stephsters (115/75)(95/65)
Stephster: 1 rep = Reverse Lunge Left Leg + Reverse lunge Right Leg + Thruster