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Tuesday August 15th WOD

HAPPY 50TH BIRTHDAY TO AMY H ! WE LOVE YOU AND HOPE YOU HAVE THE BEEEEST BIRTHDAY EVERY! 50 NEVER LOOKED SO GOOD!!! ENJOY YOUR BDAY WOD!


Strength: Deadlifts 4x5 @ 75%


Conditioning: 15min AMRAP

8 Deadlifts (225/155)(185/135)

15 KBS (70/55)(55/35)

50 Air Squats

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