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Tuesday April 6th WOD

Core:

Banded Palloff Press ( Tabata (4rds 20/10)


Tabata Crunches x 8


Strength: Front Squat 5x5 @ 80%


Conditioning: 15min AMRAP:

10 DB Front Rack Squats (RX+50/35) (40/25) 10 Pull Up 10 Box Jumps (30/24)(24/20)


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