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Tuesday April 18th WOD

Strength: Deadlift 5x3 (increase weight each working set)

Conditioning: 15min AMRAP

5 Burpees

8 Dumbbell Hang Squat Cleans (50/35)(45/25)

10 KBS (70/55)

16 Split squats (8 per leg) (50/35)(45/25)

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