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Tuesday April 12TH WOD

Strength: Split Jerk from the rack

Warm up: 1x3 @ 55% 1x3@ 65%

1x3 @ 75%

1x3 @ 85%

1x3 @ 90%

1x3 @ 80 %

1x3 @ 70 %


Conditioning: 12min AMRAP

21 Dubs

10 Dumbbell Front Rack Squats (50/35)(45/25)

21 Dubs or 200 m Run (if not raining)

7 Toes to Bar

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