Strength: Split Jerk from the rack
Warm up: 1x3 @ 55% 1x3@ 65%
1x3 @ 75%
1x3 @ 85%
1x3 @ 90%
1x3 @ 80 %
1x3 @ 70 %
Conditioning: 12min AMRAP
21 Dubs
10 Dumbbell Front Rack Squats (50/35)(45/25)
21 Dubs or 200 m Run (if not raining)
7 Toes to Bar
top of page
Search
Recent Posts
See AllSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
100
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
320
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
800
bottom of page
Comments