Strength: Split Jerk from the rack
Warm up: 1x3 @ 55% 1x3@ 65%
1x3 @ 75%
1x3 @ 85%
1x3 @ 90%
1x3 @ 80 %
1x3 @ 70 %
Conditioning: 12min AMRAP
21 Dubs
10 Dumbbell Front Rack Squats (50/35)(45/25)
21 Dubs or 200 m Run (if not raining)
7 Toes to Bar
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
180
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
bottom of page
Comments