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TRAIN INSANE THURSDAY

Train Insane Thursday Bodybuilding styel!!!


Chest, Triceps and Biceps! 💪


***** Reminder*** There is NO 6:30am class on Thursday or Bodyweight WOD. Go out for a Run/walk and Or do some form of outdoor activity in the sunshine! OR you can always repeat a previous AT HOME WOD from weeks prior.

Chest:

1. Floor Press 3x15

2. One Arm Floor Press, 3x 15 Each arm

3. Squeeze Press 3x 12

4. Super Set

DB Floor Fly 3x12 /Max Rep Push ups



TRICEPS:

1. SUPER SET:

Lying DB Tricep Extension

Lying Close Grip DB Press


2. 2 Arm Over head Tricep Ext 3 x 12


3. DB Tricep Kick Back 3 x 12


BICEPS:

1. 3 Sets of DB 21's


2. 3 Sets of DB Hammer Curl 21's


4. DB Concentration Curls 3 x 12 each arm





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