Train Insane Thursday Bodybuilding styel!!!
Chest, Triceps and Biceps! 💪
***** Reminder*** There is NO 6:30am class on Thursday or Bodyweight WOD. Go out for a Run/walk and Or do some form of outdoor activity in the sunshine! OR you can always repeat a previous AT HOME WOD from weeks prior.
Chest:
1. Floor Press 3x15
2. One Arm Floor Press, 3x 15 Each arm
3. Squeeze Press 3x 12
4. Super Set
DB Floor Fly 3x12 /Max Rep Push ups
TRICEPS:
1. SUPER SET:
Lying DB Tricep Extension
Lying Close Grip DB Press
2. 2 Arm Over head Tricep Ext 3 x 12
3. DB Tricep Kick Back 3 x 12
BICEPS:
1. 3 Sets of DB 21's
2. 3 Sets of DB Hammer Curl 21's
4. DB Concentration Curls 3 x 12 each arm
