TRAIN INSANE THURSDAY
Train Insane Thursday Bodybuilding styel!!!
Chest, Triceps and Biceps! 💪
***** Reminder*** There is NO 6:30am class on Thursday or Bodyweight WOD. Go out for a Run/walk and Or do some form of outdoor activity in the sunshine! OR you can always repeat a previous AT HOME WOD from weeks prior.
Chest:
1. Floor Press 3x15
2. One Arm Floor Press, 3x 15 Each arm
3. Squeeze Press 3x 12
https://www.youtube.com/watch?v=w2SGFYNvs14
4. Super Set
DB Floor Fly 3x12 /Max Rep Push ups
https://youtu.be/AM6pUVHLLd8
TRICEPS:
1. SUPER SET:
Lying DB Tricep Extension
Lying Close Grip DB Press
https://www.youtube.com/watch?v=SQ6_8exMujc
2. 2 Arm Over head Tricep Ext 3 x 12
https://www.youtube.com/watch?v=zKkfGUYJMaA
3. DB Tricep Kick Back 3 x 12
BICEPS:
1. 3 Sets of DB 21's
https://www.youtube.com/watch?v=iN6psnpUubk
2. 3 Sets of DB Hammer Curl 21's
https://www.youtube.com/watch?v=qbD2P6wt_5s
4. DB Concentration Curls 3 x 12 each arm
https://www.google.com/search?q=db+concentration+curls&oq=db+concen&aqs=chrome.0.0j69i57j0l6.4414j0j9&sourceid=chrome&ie=UTF-8#kpvalbx=_q_x7XuC0JISQ_QamnqnIDg36
