TRAIN INSANE THURSDAY

Train Insane Thursday Bodybuilding styel!!!

Chest, Triceps and Biceps! 💪

***** Reminder*** There is NO 6:30am class on Thursday or Bodyweight WOD. Go out for a Run/walk and Or do some form of outdoor activity in the sunshine! OR you can always repeat a previous AT HOME WOD from weeks prior.

Chest:

1. Floor Press 3x15

2. One Arm Floor Press, 3x 15 Each arm

3. Squeeze Press 3x 12

https://www.youtube.com/watch?v=w2SGFYNvs14

4. Super Set

DB Floor Fly 3x12 /Max Rep Push ups

https://youtu.be/AM6pUVHLLd8

TRICEPS:

1. SUPER SET:

Lying DB Tricep Extension

Lying Close Grip DB Press

https://www.youtube.com/watch?v=SQ6_8exMujc

2. 2 Arm Over head Tricep Ext 3 x 12

https://www.youtube.com/watch?v=zKkfGUYJMaA

3. DB Tricep Kick Back 3 x 12

BICEPS:

1. 3 Sets of DB 21's

https://www.youtube.com/watch?v=iN6psnpUubk

2. 3 Sets of DB Hammer Curl 21's

https://www.youtube.com/watch?v=qbD2P6wt_5s

4. DB Concentration Curls 3 x 12 each arm

https://www.google.com/search?q=db+concentration+curls&oq=db+concen&aqs=chrome.0.0j69i57j0l6.4414j0j9&sourceid=chrome&ie=UTF-8#kpvalbx=_q_x7XuC0JISQ_QamnqnIDg36