Thursday Sept 1st WODStephanieAug 31, 20221 min readStrength: Bench Press 4x4 @ 80%Bicep Curls 3x12Tricep Ext 3x12Single Arm DB Rows (3x8 per arm)Conditioning: 10min AMRAP10 Push Up 6 Hang Power Snatches (115/75)(95/65)10 Toes to bar/ Knee to Chest
Strength: Bench Press 4x4 @ 80%Bicep Curls 3x12Tricep Ext 3x12Single Arm DB Rows (3x8 per arm)Conditioning: 10min AMRAP10 Push Up 6 Hang Power Snatches (115/75)(95/65)10 Toes to bar/ Knee to Chest
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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