Every 2 Min for 16 Minutes(8 Rounds Total)
100m Run (run to 3rd set of twin houses)
Max Reps Alternating Single Arm Dumbbell Snatch
Score: Total Dumbbell Snatch Reps ONLY
Goal: 100 Reps+
So you should have about a minute each round for the snatches. To hit this goal, you'll need to choose a weight you can get at least 12-13 reps in each time. It might feel easy at first but it will add up in those later rounds for sure!
If unable to run due weather.. 1 min double/single unders, or Mtn Climbers