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Thursday Oct 26th WOD

Strength: Bench Press

8 reps @ 65%

8 reps @ 70%

8 reps @ 75%

6 reps @ 80%

6 reps @ 80%


-THEN- SUPER SET

DB BICEP CURLS 3X12 (12 EACH ARM)

TRICEP KICK BACKS OR BEHIND THE KNECK EXT 3X12


Conditioning:

As Far as Possible in 12 Minutes:

1 Deadlift (135/85)(125/75)

1 Hang Squat Clean

1 Push Press

2 Deadlift

2 Hang Squat Clean

2 Push Press

3 Deadlift

3 Hang Squat Clean

3 Push Press

...keep adding 1 rep per movement per round and get as far as possible in 12 minutes

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