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Thursday Nov 11th Veterans day WOD

In honor of Veterans day we will be completing the WOD "21 Guns"

This “21 Guns” WOD, was designed to honor our Nation’s’ Warriors, past, present and future.”

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.


Strength: Bench Press 4x8 @ 70%


Conditioning: "21 Guns" (21min Amrap)

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups

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