In honor of Veterans day we will be completing the WOD "21 Guns"
This “21 Guns” WOD, was designed to honor our Nation’s’ Warriors, past, present and future.”
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.
Strength: Bench Press 4x8 @ 70%
Conditioning: "21 Guns" (21min Amrap)
400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups