top of page

Thursday March 26th Virtual WOD

Train Insane Thursday Bodybuilding styel!!!

Chest, Triceps and Biceps! 💪

* Reminder there is NO 6:30am class on Thursday


1. Floor Press 3x15

2. One Arm Floor Press, 3x 15 Each arm

3. Squeeze Press 3x 12

4. Super Set

DB Floor Fly 4x12 /Max Rep Push ups



1. SUPER SET: Lying DB Tricep Extension

Lying Close Grip DB Press

2. 2 Arm Over head Tricep Ext 3 x 12

3. DB Tricep Kick Back 3 x 12

4. One Arm OH Tricep Ext 3 x 12


1. 3 Sets of DB 21's

2. 3 Sets of DB Hammer Curl 21's

3. Double DB Bicep Curl 3x12

4. DB Concentration Curls 3 x 12 each arm

*9:30am Class Information

Monday - Friday

Meeting ID: 494 882 647

*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

Meeting ID: 345 268 834

*4:30pm Class Information

Monday - Friday

Meeting ID: 460 190 706

*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

Meeting ID: 867-747-384

174 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi


bottom of page