Train Insane Thursday Bodybuilding styel!!!
Chest, Triceps and Biceps! 💪
* Reminder there is NO 6:30am class on Thursday
Chest:
1. Floor Press 3x15
2. One Arm Floor Press, 3x 15 Each arm
3. Squeeze Press 3x 12
4. Super Set
DB Floor Fly 4x12 /Max Rep Push ups
https://youtu.be/AM6pUVHLLd8
![](https://static.wixstatic.com/media/e6bb6a_023415716edd47648d4e02eae49af38c~mv2.jpg/v1/fill/w_149,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e6bb6a_023415716edd47648d4e02eae49af38c~mv2.jpg)
TRICEPS:
1. SUPER SET: Lying DB Tricep Extension
Lying Close Grip DB Press
2. 2 Arm Over head Tricep Ext 3 x 12
3. DB Tricep Kick Back 3 x 12
4. One Arm OH Tricep Ext 3 x 12
![](https://static.wixstatic.com/media/e6bb6a_47a99694e45d48e6bed20c54634b9e57~mv2.jpg/v1/fill/w_149,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e6bb6a_47a99694e45d48e6bed20c54634b9e57~mv2.jpg)
BICEPS:
1. 3 Sets of DB 21's
2. 3 Sets of DB Hammer Curl 21's
3. Double DB Bicep Curl 3x12
4. DB Concentration Curls 3 x 12 each arm
![](https://static.wixstatic.com/media/e6bb6a_f49113bdcf604618b189195bfd2ad094~mv2.jpg/v1/fill/w_149,h_149,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e6bb6a_f49113bdcf604618b189195bfd2ad094~mv2.jpg)
*9:30am Class Information
Monday - Friday
Meeting ID: 494 882 647
*Conditioning 12 NOON Class Information
Monday, Wednesday, Thursday
Meeting ID: 345 268 834
*4:30pm Class Information
Monday - Friday
Meeting ID: 460 190 706
*6:00pm Class Information
Monday, Tuesday, Wednesday, Thursday
Meeting ID: 867-747-384