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Thursday March 26th Virtual WOD

Train Insane Thursday Bodybuilding styel!!!


Chest, Triceps and Biceps! 💪


* Reminder there is NO 6:30am class on Thursday

Chest:

1. Floor Press 3x15

2. One Arm Floor Press, 3x 15 Each arm

3. Squeeze Press 3x 12

https://www.youtube.com/watch?v=w2SGFYNvs14

4. Super Set

DB Floor Fly 4x12 /Max Rep Push ups

https://youtu.be/AM6pUVHLLd8



TRICEPS:

1. SUPER SET: Lying DB Tricep Extension

Lying Close Grip DB Press

https://www.youtube.com/watch?v=SQ6_8exMujc


2. 2 Arm Over head Tricep Ext 3 x 12

https://www.youtube.com/watch?v=zKkfGUYJMaA

3. DB Tricep Kick Back 3 x 12

4. One Arm OH Tricep Ext 3 x 12

https://www.youtube.com/watch?v=R6Ex9jeS6QY

BICEPS:

1. 3 Sets of DB 21's

https://www.youtube.com/watch?v=iN6psnpUubk


2. 3 Sets of DB Hammer Curl 21's

https://www.youtube.com/watch?v=qbD2P6wt_5s


3. Double DB Bicep Curl 3x12


4. DB Concentration Curls 3 x 12 each arm

https://www.google.com/search?q=db+concentration+curls&oq=db+concen&aqs=chrome.0.0j69i57j0l6.4414j0j9&sourceid=chrome&ie=UTF-8#kpvalbx=_q_x7XuC0JISQ_QamnqnIDg36


*9:30am Class Information

Monday - Friday

https://zoom.us/j/494882647

Meeting ID: 494 882 647

*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

https://zoom.us/j/345268834

Meeting ID: 345 268 834

*4:30pm Class Information

Monday - Friday

https://zoom.us/j/460190706

Meeting ID: 460 190 706

*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

https://zoom.us/j/867747384

Meeting ID: 867-747-384

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