Thursday March 19th WOD


Sit up/Push up Challenge


Bicep Curls 3x12 each arm

Tricep Ext 3x10 each arm


7 Rounds For Time

7 Push-Ups

7 DB Thrusters

7 Lying Knees-to-Elbows

7 DB Deadlifts

7 Burpees

7 Kettlebell Swings (can use Dumbell)

7 DB Single Arm Rows (7 each arm)

*Lying Knee to elbows or something similar to this motion

*DB Single Arm Row

BodyWeight WOD:

5rds 45 sec on 15 sec rest

Jump Squats

Shoulder Taps

Jumping Jacks

Butt Kickers

Toes to Wall

Push ups

*For toes to wall:

Lie on your back with your hands on the wall behind you. Raise your Toes and lift your torso until your toes touch the wall behind you. (u can use ur couch, table, chair whatever.)

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