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Thursday July 28th WOD

Writer's picture: StephanieStephanie

Strength: Find new 1RM Bench Press


Conditioning: 4 Rounds

200 Meter Run

20 Front Squats (115/75)(95/65)

15 KBS (55/35)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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