Thursday July 28th WODStephanieJul 27, 20221 min readStrength: Find new 1RM Bench PressConditioning: 4 Rounds200 Meter Run20 Front Squats (115/75)(95/65)15 KBS (55/35)
Strength: Find new 1RM Bench PressConditioning: 4 Rounds200 Meter Run20 Front Squats (115/75)(95/65)15 KBS (55/35)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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