Thursday Jan 5th WODStephanieJan 4, 20231 min readStrength: Bench Press Find a New 1RM (20min)Conditioning: 12min AMRAP10 Hang Power Snatches (115/75)(95/65)20 Weighted Sit ups (45/25)30 Double Unders
Strength: Bench Press Find a New 1RM (20min)Conditioning: 12min AMRAP10 Hang Power Snatches (115/75)(95/65)20 Weighted Sit ups (45/25)30 Double Unders
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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