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Thursday Jan 5th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press Find a New 1RM (20min)


Conditioning: 12min AMRAP

10 Hang Power Snatches (115/75)(95/65)

20 Weighted Sit ups (45/25)

30 Double Unders

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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