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Thursday Jan 2nd WOD

5am OPEN GYM...No 6am...regular schedule thereafter.


DAILY MINDSET

“The opposite of play is not work. The opposite of play is depression.” – Brene Brown


Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.

Suddenly things become a “job”.Things used to be fun.It used to excite us. Now… not so much.And we ask ourselves that question… ”What happened?”


When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.


Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.


Strength: Bench Press

4x8 heavy set of 8 reps


-Then-

Bicep Curl 3x12 (each arm)

Tricep Ext 3x12


Condintioning: 15min AMrap

20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Front Squats (95/65) 20 Dubs

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