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THURSDAY Jan 25th WOD

Bench Press: 5x3

-Then-

Triple Set:

Bicep Curls 3x12

Tricep Ext 3x12

Double arm DB rows 3x12


Conditioning:

2 Rounds

30 Wall Ball

30 Push ups

30 Wall Ball

30 Alternating Dumbbell Power Snatch (50/35)(45/25)



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