THURSDAY Jan 25th WODStephanieJan 24, 20241 min readBench Press: 5x3 -Then-Triple Set:Bicep Curls 3x12Tricep Ext 3x12 Double arm DB rows 3x12Conditioning:2 Rounds30 Wall Ball30 Push ups30 Wall Ball30 Alternating Dumbbell Power Snatch (50/35)(45/25)
Bench Press: 5x3 -Then-Triple Set:Bicep Curls 3x12Tricep Ext 3x12 Double arm DB rows 3x12Conditioning:2 Rounds30 Wall Ball30 Push ups30 Wall Ball30 Alternating Dumbbell Power Snatch (50/35)(45/25)
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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