StephanieDec 6, 20231 min readThursday Dec 7th WODStrength: Bench Press10@ 55%8@ 65%6@ 75%4@ 85%4@ 90%Bicep Curls 3x12Tricep Ext 3x12Conditioning:3 Rounds20 Barbell Back Rack Alternating Step Ups (95/65) (20/18 box)15 Slam Balls10 Pull upsCan use DB's if need be on Step ups (45/25)
Strength: Bench Press10@ 55%8@ 65%6@ 75%4@ 85%4@ 90%Bicep Curls 3x12Tricep Ext 3x12Conditioning:3 Rounds20 Barbell Back Rack Alternating Step Ups (95/65) (20/18 box)15 Slam Balls10 Pull upsCan use DB's if need be on Step ups (45/25)
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...
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