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Thursday Dec 28th WOD

Strength: Bench Press

4 x 12 @ 55-65% of 1RM


Bicep Curls 3x12

Tricep ext 3x12


Conditioning: For Time: (Time cap: 16 min)

50 Dubs

40 Toes to bars

50 Dubs

30 Handstand pushups

50 Dubs

20 Back squats 135/95 lbs

50 Dubs

10 Chest to Bar Pull ups/Kipping Pull ups

50 Dubs

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