Thursday August 25th WOD

Strength: Bench Press 3 x 6 @ 75%

Bicep Curls 3x12

Tricep Ext 3x12


3 Sets

Each Set is 5 Rounds of:

5 Power Clean(135/95)(125/85)

15 Air Squat

After EACH SET (after the 5rounds) Complete 100 Double Unders

ONE set is 5 ROUNDS of cleans and squats, followed by100 Double Unders. You will do 15 total rounds and 3 total sets of Double unders

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches