Strength: Bench Press 3 x 6 @ 75%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
3 Sets
Each Set is 5 Rounds of:
5 Power Clean(135/95)(125/85)
15 Air Squat
After EACH SET (after the 5rounds) Complete 100 Double Unders
ONE set is 5 ROUNDS of cleans and squats, followed by100 Double Unders. You will do 15 total rounds and 3 total sets of Double unders
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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