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Thursday August 25th WOD

Strength: Bench Press 3 x 6 @ 75%

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning:

3 Sets

Each Set is 5 Rounds of:

5 Power Clean(135/95)(125/85)

15 Air Squat

After EACH SET (after the 5rounds) Complete 100 Double Unders


ONE set is 5 ROUNDS of cleans and squats, followed by100 Double Unders. You will do 15 total rounds and 3 total sets of Double unders


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