Strength: Bench Press 3x8 @ 70% of 1RM
Bicep curls 3x12
Tricep Ext 3x10
Conditioning: "DT"
5 Rounds For Time
12 Deadlifts (155/105 lb) (135/95)
9 Hang Power Cleans (155/105 lb)(135/95)
6 Push Jerks (155/105 lb)(135/95)
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See AllGood Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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