Thursday August 18th WOD

Strength: Bench Press 3x8 @ 70% of 1RM

Bicep curls 3x12

Tricep Ext 3x10

Conditioning: "DT"

5 Rounds For Time

12 Deadlifts (155/105 lb) (135/95)

9 Hang Power Cleans (155/105 lb)(135/95)

6 Push Jerks (155/105 lb)(135/95)

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