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Thursday Aug 26th WOD

Bench Press

1x10 @ 60 %

1x8 @ 70

1x8 @ 75

1x8 @ 80


Bicep Curls 3x12 per arm

Tricep Ext: 3x8 (go heavier then usual with good form)


Conditioning: 12 MIN AMRAP

8 Deadlifts (205/165)(185/135( 8 Pull Ups 12 Weighted Sit Ups

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