Bench Press
1x10 @ 60 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
Bicep Curls 3x12 per arm
Tricep Ext: 3x8 (go heavier then usual with good form)
Conditioning: 12 MIN AMRAP
8 Deadlifts (205/165)(185/135(
8 Pull Ups
12 Weighted Sit Ups
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
Commenti