Thursday April 15th WODStephanieApr 14, 20211 min readStrength: Bench Press 7x3 @ 87.5%Bicep Curls 3x10Tricep Ext 3x10Conditioning: 12min Amrap20 Air Squats8 DB Hang Power Cleans8 Toes to Bar / Knee to chest
Strength: Bench Press 7x3 @ 87.5%Bicep Curls 3x10Tricep Ext 3x10Conditioning: 12min Amrap20 Air Squats8 DB Hang Power Cleans8 Toes to Bar / Knee to chest
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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