Strength: Bench Press 5x4
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 15min CAP
100 Kettlebell Swing (50/35)
100 Box Jump (24/25)
100 Slam Balls
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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