Snow day! Afternoon Classes Canceled for Wed Dec 16th.

Dec 16, 20201 min read

Due to the timing of the storm and for everyone’s safety, all afternoon and evening classes are cancelled for today. Enjoy the snow day and get your workout in by getting out there to shovel!

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...