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Saturday Sept 23rd WOD

Writer's picture: StephanieStephanie

Partner Wod: 14min AMRAP Buy-in: 80/64 cal row

Then, AMRAP in the remaining time of:

20 Front Rack Lunges (115/75)(95/65)

20 DB snatches 50/35 lbs

10 Push Press

— rest 2 min

Part B: 14 min AMRAP with buy-in:

Buy-in: 80/64 cal row

Then, AMRAP in the remaining time of:

20 pullups

20 Clean and Jerks(115/75)(95/65)

6 wall walks

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NUTRITION CONSULTAIONS • OPEN GYM

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