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Saturday Nov 4th WOD

Partner WOD:

2,000m/1,600m row (split evenly)

Then 10 rounds of (each partner perform a full round – 5 rds per partner total):

10 Thrusters (115/75)(95/65)

5 Pull ups Then 10 rounds of (each partner perform a full round – 5 per partner total):

5 box jump overs 24/20 in

10 Hang Clean and Jerks (115/75)(95/65)

Then,

2,000m/1,600m row


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