Saturday June 10th WodStephanieJun 10, 20231 min readPartner Wod: For Time:4 rounds of:20 Clean & Jerks (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Front Squats (125:85)18 HSPU— rest 2 min4 rounds of:16 Deadlifts (185/135)16 Box Jumps
Partner Wod: For Time:4 rounds of:20 Clean & Jerks (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Front Squats (125:85)18 HSPU— rest 2 min4 rounds of:16 Deadlifts (185/135)16 Box Jumps
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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