top of page
Search

Saturday June 10th Wod

Partner Wod: For Time:

4 rounds of:

20 Clean & Jerks (117/75)

20 toes-to-bar

— rest 2 min

4 rounds of:

18 Front Squats (125:85)

18 HSPU

— rest 2 min

4 rounds of:

16 Deadlifts (185/135)

16 Box Jumps

43 views0 comments

Recent Posts

See All

Saturday October 5th WOD

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

Friday October 4th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

Thursday Oct 3rd WOD

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...

Comments


bottom of page