StephanieJun 10, 20231 min readSaturday June 10th WodPartner Wod: For Time:4 rounds of:20 Clean & Jerks (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Front Squats (125:85)18 HSPU— rest 2 min4 rounds of:16 Deadlifts (185/135)16 Box Jumps
Partner Wod: For Time:4 rounds of:20 Clean & Jerks (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Front Squats (125:85)18 HSPU— rest 2 min4 rounds of:16 Deadlifts (185/135)16 Box Jumps
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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