Conditioning: 30min Running Clock
Buy in: 800m run. Can be split or run together
(800m is down to Anderson st and back or 2 400m runs)
-Then remaining time, Amrap of:
60 Deadlift (155/105)(135/95)
50 Wall balls (20/14)
40 DB Snatches (50/35)
30 Front Squats (155/105) (135/95)
20 Clean & Jerks (155/105)(135/95)
10 Pull ups
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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