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Saturday July 31st WOD

Conditioning: 30min Running Clock


Buy in: 800m run. Can be split or run together

(800m is down to Anderson st and back or 2 400m runs)


-Then remaining time, Amrap of:

60 Deadlift (155/105)(135/95)

50 Wall balls (20/14)

40 DB Snatches (50/35)

30 Front Squats (155/105) (135/95)

20 Clean & Jerks (155/105)(135/95)

10 Pull ups

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