StephanieDec 16, 20221 min readSaturday Dec 17th WODConditioning: 30min Time CapPartner WOD: Split reps evenly120 hang clean & jerks (125/85)(115/75)100 toes to bars80/70 cal row60 burpee box jumps over (24/20 )40 Devil Press (45/25)20 handstand pushups/Kneel and Press
Conditioning: 30min Time CapPartner WOD: Split reps evenly120 hang clean & jerks (125/85)(115/75)100 toes to bars80/70 cal row60 burpee box jumps over (24/20 )40 Devil Press (45/25)20 handstand pushups/Kneel and Press
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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