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Writer's pictureStephanie

Saturday Dec 17th WOD

Conditioning: 30min Time Cap

Partner WOD: Split reps evenly

120 hang clean & jerks (125/85)(115/75)

100 toes to bars

80/70 cal row

60 burpee box jumps over (24/20 )

40 Devil Press (45/25)

20 handstand pushups/Kneel and Press


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