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Saturday Dec 17th WOD

Conditioning: 30min Time Cap

Partner WOD: Split reps evenly

120 hang clean & jerks (125/85)(115/75)

100 toes to bars

80/70 cal row

60 burpee box jumps over (24/20 )

40 Devil Press (45/25)

20 handstand pushups/Kneel and Press


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Saturday March 2nd

30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20) 20 T2B 200 Dubs

Friday March 1st WOD

We will be doing the 24.1 Open Wod on Monday! Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning: 2 7min AMRAPs 7min AMRAP: 5 Pull ups 7 Hang Power Cleans 9 Push ups Rest 2

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