Strength: Shoulder Press
1x8 @ 65% of 1Rep Max
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85 %
1x6 @ 70 %
Conditioning: 15 Min AMRAP
10 Push Press (135/95)(125/85)(115/75)
12 box jump overs 24/20"
25 Dubs
10 Push Ups
12 wall balls 20/14
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