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Monday Sept 13th WOD

Strength: Shoulder Press

1x8 @ 65% of 1Rep Max

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x6 @ 70 %


Conditioning: 15 Min AMRAP

10 Push Press (135/95)(125/85)(115/75)

12 box jump overs 24/20"

25 Dubs

10 Push Ups

12 wall balls 20/14

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Saturday March 2nd

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Friday March 1st WOD

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