Monday Oct 17th WODStephanieOct 16, 20221 min readStrength: Power SnatchWarm up: 2 x @ 55%, 60%2 x @ 65%, 75%, 80%, 70%, 60%Conditioning: 15min Amrap200m Run8 Power Snatches (115/75)(95/65)20 Double Unders 12 Push Press
Strength: Power SnatchWarm up: 2 x @ 55%, 60%2 x @ 65%, 75%, 80%, 70%, 60%Conditioning: 15min Amrap200m Run8 Power Snatches (115/75)(95/65)20 Double Unders 12 Push Press
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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