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Monday Oct 17th WOD

Writer's picture: StephanieStephanie

Strength: Power Snatch

Warm up: 2 x @ 55%, 60%

2 x @ 65%, 75%, 80%, 70%, 60%


Conditioning: 15min Amrap

200m Run

8 Power Snatches (115/75)(95/65)

20 Double Unders

12 Push Press

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