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Monday Nov 14th WOD

CLASS SCHEDULE:

FRIDAY NOV 11TH - TUESDAY NOV 15TH


FRIDAY 11/11: 5 & 6AM OPEN GYM, NO 9:30AM


SATURDAY 11/12: 8AM & 9:15AM OPEN GYM, NO 10:30AM


MONDAY 11/14: 5 & 6AM OPEN GYM, NO 9:30AM, 4:30PM OPEN GYM, NO 6PM


TUESDAY NOV 15TH: 5 & 6AM OPEN GYM



Happy Birthday Melissa Otis!! "Halfway to 90 WOD"

30 min AMRAP Partner WOD:

Cash in: 1100 m ROW (split 550 each) and 45 dubs or 90 singles each Then: You go, I go style. Partner A will perform 1 wall walk, then partner B. Partner A will perform 1 Muscle up, then partner B. Partner A will complet 14 Sit ups, then partner B, etc etc. Follow sequence for remainder of amrap 1 Wall Walk 1 Muscle up or Pull up/ring row 14 Weighted Sit ups 7 Back Squats 7 HSPU or Kneel and Press 4 OHS(95/65 5 Power Snatches (95/65)



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