Planks!
Shoulder Press:
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%
Conditioning:
6 Rounds
8 Pull Ups
12 Push Up
16 Alternating Dumbbell Snatches (50/35(45/25)
The weight for snatches should allow for unbroken sets of 16 per round. Aim to get these done in under 1 minute.
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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