Planks!
Shoulder Press:
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%
Conditioning:
6 Rounds
8 Pull Ups
12 Push Up
16 Alternating Dumbbell Snatches (50/35(45/25)
The weight for snatches should allow for unbroken sets of 16 per round. Aim to get these done in under 1 minute.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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