Strength: Shoulder Press
1x10 @ 60%
1x8 @ 65 %
1x8 @ 70%
1x6 @ 85%
1x4 @ 80 %
Conditioning: 2 Rounds
100 Double Unders
50 Push Press (135/85)(15/75)(95/35)
25 Toes to Bar/knees to chest
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