Monday May 1st WOD

Apr 30, 20231 min read

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65 %

1x8 @ 70%

1x6 @ 85%

1x4 @ 80 %

Conditioning: 2 Rounds

100 Double Unders

50 Push Press (135/85)(15/75)(95/35)

25 Toes to Bar/knees to chest

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