Monday May 10th WODStephanieMay 9, 20211 min readStrength: Press 4x8 @ 70% of 1 rep MaxConditioning: (20min CAP)4 rds4 Rounds30 Wall Balls30 Push Press (115/75) (95/65)30 Box Jumps
Strength: Press 4x8 @ 70% of 1 rep MaxConditioning: (20min CAP)4 rds4 Rounds30 Wall Balls30 Push Press (115/75) (95/65)30 Box Jumps
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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