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Monday May 10th WOD

Writer's picture: StephanieStephanie

Strength: Press 4x8 @ 70% of 1 rep Max


Conditioning: (20min CAP)

4 rds

4 Rounds

30 Wall Balls

30 Push Press (115/75) (95/65)

30 Box Jumps

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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