Monday May 10th WOD
Strength: Press 4x8 @ 70% of 1 rep Max
Conditioning: (20min CAP)
4 rds
4 Rounds
30 Wall Balls
30 Push Press (115/75) (95/65)
30 Box Jumps
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See AllBench Press: 1x8 @ 65 % 1x8 @ 70 1x8 @ 75 1x8 @ 80 1x8 @ 65% Bicep Curls 3x10 Tricep ext 3x10 Conditioning: 12 min AMRAP 6 Hang Power Snatches (95/65) 10 Box Jump overs (24/20) 100 Meter Farmer Carry
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