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Monday Feb 8th Happy Birthday Sarah!

Updated: Feb 8

Wishing Sarah a very Happy Birthday!!


Warm up: 2 Rds

SA KB/DB Overhead carry

10 DB Push Press R arm

10 DB Push Press L arm

10 Kip Swings

10 Knee to chest

10 Push Ups



Strength: Shoulder Press 4x3 @ 90%

DB Rear Delt fly's 3x 10


Conditioning:

12 Min AMRAP

2 Clean & Jerks (heavy for you)

8 T2B

7 Burpees

8 Box Jumps

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