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Monday Jan 11th WOD

Writer's picture: StephanieStephanie
Jan 10, 20211 min read

Strength: Shoulder Press 3x 8 @ 70%


Conditioning:

4 Rounds

75 Dubs or 200m Run

12 HSPU

12 Hang Clean & Jerk (155/105) (135/95)125/85)






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