Strength: Press
1x8 @ 65%
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning:
"The Chief" 5, 3min AMRAPS
3 min Amraps
3 Power cleans (135/95lb)
6 Push-ups
9 A ir squats
rest 1 min after each round
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