Monday Feb 7th WOD

Strength: Press

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85

Conditioning:

"The Chief" 5, 3min AMRAPS

3 min Amraps

3 Power cleans (135/95lb)

6 Push-ups

9 A ir squats

rest 1 min after each round

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