Monday Feb 6th WOD

Warm Up

7 Reps of each:

Romanian Deadlifts

Muscle Clean

Front Squat

Strict Press

Push Press

Back Rack Elbow Rotations

3 reps of each

High Hang Squat Clean

Hang Squat Clean

Squat Clean

Strength: Shoulder Press

8 @ 65%

8 @ 70%

8 @ 75 %

8 @ 80 %

Conditioning: 16min EMOM

Min 1:

5 Box Jump (24/20)

5 Push Press (125/85)(115/75)

Min 2:

3 Squat Clean (125/85)(115/75)

3 Push Jerk