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Monday Feb 6th WOD

Warm Up

7 Reps of each:

Romanian Deadlifts

Muscle Clean

Front Squat

Strict Press

Push Press

Back Rack Elbow Rotations

3 reps of each

High Hang Squat Clean

Hang Squat Clean

Squat Clean


Strength: Shoulder Press

8 @ 65%

8 @ 70%

8 @ 75 %

8 @ 80 %


Conditioning: 16min EMOM

Min 1:

5 Box Jump (24/20)

5 Push Press (125/85)(115/75)

Min 2:

3 Squat Clean (125/85)(115/75)

3 Push Jerk




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