Monday Feb 26th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 70%

2x8 @ 75 %

1x8 @ 80%

Conditioning: 3 Rounds

20 Box jumps (24/20)

5 Wall Walks

50 Kettlebell Swing (70/55)(55/35)

5 Wall Walks

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