Warm up: 2 rds
Walking on toes
Walking on heels
heel to toe walk- Heel Sweeps
100 perfect single unders with jump rope.
25 wrist/rope rotations on each hand.
Strength: Shoulder Press
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 15 Min AMRAP
5 Chest To Bar Pull ups
5 T2B
15 Push Press (135/95)(125/85)
30 Dubs
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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