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Monday Feb 21st

Warm up: 2 rds

Walking on toes


Walking on heels


heel to toe walk
- Heel Sweeps

100 perfect single unders with jump rope. 

25 wrist/rope rotations on each hand.




Strength: Shoulder Press

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85


Conditioning: 15 Min AMRAP

5 Chest To Bar Pull ups

5 T2B

15 Push Press (135/95)(125/85)

30 Dubs


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