Warm up: 2 rds
Walking on toes
Walking on heels
heel to toe walk- Heel Sweeps
100 perfect single unders with jump rope.
25 wrist/rope rotations on each hand.
Strength: Shoulder Press
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
Conditioning: 15 Min AMRAP
5 Chest To Bar Pull ups
5 T2B
15 Push Press (135/95)(125/85)
30 Dubs
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