Warm up: 3 Rounds
5 Dislocates
5 Scap Retractions
10 Band Pull aparts
10 DB Powell Raise both arms
10 Plate Rotations
10 Seated overhead plate press
Strength: Find a New 1RM Shoulder Press
Conditioning:
12 MIN EMOM
6 Push Press (125/85) (115/75)
8 Box Jump Overs (Rx+ = 10 BJO)
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