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Monday Feb 15th WOD

Updated: Feb 15, 2021

Warm up: 3 Rounds

5 Dislocates

5 Scap Retractions

10 Band Pull aparts

10 DB Powell Raise both arms

10 Plate Rotations

10 Seated overhead plate press



Strength: Find a New 1RM Shoulder Press

Conditioning:

12 MIN EMOM

6 Push Press (125/85) (115/75)

8 Box Jump Overs (Rx+ = 10 BJO)



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Saturday Feb 24th WOD

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Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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