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Monday Dec 16th WOD

Updated: Dec 16, 2019

Strength: Strict Press

1x 8 @ 60%

1 x 8 @ 65%

1x 8 @ 70% 1x8 @ 75%

rear delt rows 3x10


Conditioning;

15 minute AMRAP 8 Push Press (135/95) 10 toes to bar 12 lateral burpees over bar

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