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Monday Dec 13th WOD

Reminder! Max Efforts Christmas party is on Saturday Dec 18th 7pm-10pm @

THE MILMONT INN

300 Belmont Ave, Folsom, PA 19033

$35 Per person to be paid once you arrive! See you all there!


Strength: Press 5x8@ 65-70%


Conditioning:

4 Rounds

25 Dubs

6 Dumbbell Manmaker (40/25)

200 Meter Run

12 Devil Press






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