Reminder! Max Efforts Christmas party is on Saturday Dec 18th 7pm-10pm @
THE MILMONT INN
300 Belmont Ave, Folsom, PA 19033
$35 Per person to be paid once you arrive! See you all there!
Strength: Press 5x8@ 65-70%
Conditioning:
4 Rounds
25 Dubs
6 Dumbbell Manmaker (40/25)
200 Meter Run
12 Devil Press
Manmaker : https://www.youtube.com/watch?v=gczI5sINn9U
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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