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Writer's pictureStephanie

Monday Dec 11th WOD

Strength: Shoulder Press

8@ 55%

5@ 60%

3@ 70 %

2@ 80 %

2 @ 90 %

1 @ 95 %


Conditioning: 12 Min AMRAP

6 Power Clean

6 Push Jerk

4 Lunge/Lunge + Squat (115/75)(95/65)

(Bar can be in front rack or back rack.

Lunge left Leg + Lunge Right Leg + Squat = 1 Rep)

(Goal is 7-10rds)

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