Strength: Shoulder Press
8@ 55%
5@ 60%
3@ 70 %
2@ 80 %
2 @ 90 %
1 @ 95 %
Conditioning: 12 Min AMRAP
6 Power Clean
6 Push Jerk
4 Lunge/Lunge + Squat (115/75)(95/65)
(Bar can be in front rack or back rack.
Lunge left Leg + Lunge Right Leg + Squat = 1 Rep)
(Goal is 7-10rds)
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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