Merry Christmas EVE 12 Days of CrossFit WOD


“Sometimes you will never know the value of a moment, until it becomes a memory.”

- Dr. Suess

Words from a children's book, but words that reach far beyond. It’s easy to get caught up in “life”.

To be so focused on chasing our next goal. Hunting that next accomplishment. Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, they do not create memories. Only today can.

For time:

12 Days of CrossFit 1 HSPU 2 Power cleans (155/105)(135/95)(125/85) 3 Front squats (155/105) (135/95)(125/85) 4 Push Press(155/105)(135/95)(125/85) 5 Deadlifts (155/105)(135/95)(125/85) 6 Burpees 7 Toes to bar 8 Box jumps (24/20) 9 Ab Mat Sit ups 10 Wall balls (20/14) 11 KBS (55/35) 12 Alt DB Snatches (55/35)(55/35)

The workout is performed just like the song. 1 HSPU to start, then 2 power cleans + 1 HSPU, then 3 front squats + 2 power cleans + 1 HSPU, and so on.

If you are doing it partner style....its YOU GO I GO...1,1, 2,2,1,1, 3,3,2,2,1,1........

58 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

30 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs