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Merry Christmas EVE 12 Days of CrossFit WOD



DAILY MINDSET

“Sometimes you will never know the value of a moment, until it becomes a memory.”

- Dr. Suess


Words from a children's book, but words that reach far beyond. It’s easy to get caught up in “life”.

To be so focused on chasing our next goal. Hunting that next accomplishment. Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, they do not create memories. Only today can.




For time:

12 Days of CrossFit 1 HSPU 2 Power cleans (155/105)(135/95)(125/85) 3 Front squats (155/105) (135/95)(125/85) 4 Push Press(155/105)(135/95)(125/85) 5 Deadlifts (155/105)(135/95)(125/85) 6 Burpees 7 Toes to bar 8 Box jumps (24/20) 9 Ab Mat Sit ups 10 Wall balls (20/14) 11 KBS (55/35) 12 Alt DB Snatches (55/35)(55/35)


The workout is performed just like the song. 1 HSPU to start, then 2 power cleans + 1 HSPU, then 3 front squats + 2 power cleans + 1 HSPU, and so on.


If you are doing it partner style....its YOU GO I GO...1,1, 2,2,1,1, 3,3,2,2,1,1........

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups