Strength: 10min EMOM
1 Power Clean
1 Squat Clean
2 Clusters
(increase weight as you go along)
Conditioning:
8 Devil Press (45/25)
6 Squat cleans (135/85)
8 Devil Press
5 Squat cleans (145/95)
8 Devil Press
4 Squat cleans (155/105)
8 Devil Press
3 Squat cleans (165/110)
8 Devil Press
2 Squat cleans (175/115)
8 Devil Press
1 Squat cleans (185/125)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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