Strength: 10min EMOM
1 Power Clean
1 Squat Clean
2 Clusters
(increase weight as you go along)
Conditioning:
8 Devil Press (45/25)
6 Squat cleans (135/85)
8 Devil Press
5 Squat cleans (145/95)
8 Devil Press
4 Squat cleans (155/105)
8 Devil Press
3 Squat cleans (165/110)
8 Devil Press
2 Squat cleans (175/115)
8 Devil Press
1 Squat cleans (185/125)
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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