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June 8 Wod

Writer's picture: StephanieStephanie

Strength: 10 min Emom

1 Power Clean 2 Strict Press

3 Push Press


Conditioning:

15 Min Amrap:

3 Hand release Push ups

6 Deadlifts

12 Weighted Sit ups

24 Dubs/48 Plank Jacks



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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