Search

July 2nd WOD

Conditioning:


25 min AMRAP

-200 m run

10 Floor Press (DB or BB) or 10 Front Squats

-200 m run

10 Toes to bar/knee to chest

-200 m run

10 box jump

-200 m run

30 dubs


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS