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Friday Sept 16th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

1 Push Press


Conditioning:

7 Rounds

8 Power Clean (125/85)(115/75)

20 Double Unders / Barbell Hop Overs

12 Push Press

20 Double Unders / Barbell Hop Overs

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