Friday Sept 16th WOD
Strength: 10min EMOM
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Push Press
Conditioning:
7 Rounds
8 Power Clean (125/85)(115/75)
20 Double Unders / Barbell Hop Overs
12 Push Press
20 Double Unders / Barbell Hop Overs
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See AllStrength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
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Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu
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